Uncategorized


The Last Evening of May

No one will return this evening to

check on your heart,

to teach you how to say goodbye to

May with a body without features,

like a sea that has lost its blue, like a

sky that gave up its name to the

slaughtered birds, except your

loneliness

and May’s last words

to the crowded mornings in your chest

and the empty rooms

in your heart.

~Mohammed Moussa

Mohammed Moussa is the founder of the Gaza Poets Society and is preparing to publish his most recent book of poetry, Where to Lay This Heart, for which he seeks funding at https://buymeacoffee.com/gazapoets

Friends, May just departed and with it 8 am training runs, so buckle down for 7 am starts, beginning this Saturday.  Earlier starts = earlier finishes. 😊

Perhaps easing the transition…Shobila and I invite you to our celebration of her successful May 28 dissertation defense; we’re hosting a poolside potluck grillout this Saturday (Jun 6) in the patio area beyond our community pool.

  • Please RSVP with your veg/non-veg preference and I’ll send the address.

Iqraa is still recruiting runners—if you know anyone who’s interested in running for a great cause, meeting pups (Palestine-uplifting people), and enjoying the beautiful green spaces in our metro area, send them our way!

Fundraising Page. Once you’ve registered, that’s a good time to create your fund-raising page. This ensures you’ll be ready when your friends learn about the cause you’re running for.

  •  From this UPA page, choose “Become a Fundraiser” and the “individual” option (you’re already on the Iqraa Team page):  UPA: Iqraa fundraising pages

Hosting a training run. Friends, Iqraa hosts 8 training runs during the season; and there are 6 not spoken for. If you can help, let me know: Jun 27, Jul 25, Aug 1, Aug 22, Aug 29, Oct 17.

  • The food requirements are simple: a nutritious mix of carbs, protein, and fruit, typically with things like mini bagels, hummus, bananas, etc. I’ll bring the Gatorade and water.

Last week/this week. We had a great turnout at Columbia Island Marina with 9 Iqraa runners, most of them pictured above. We’re at Peirce Mill on Saturday; don’t forget to sign up so the host charity knows how much food to bring.

Like a sea that has lost its blue.



Eid Al-Adha Mubarak, Iqraa friends!

And may we all be as ready as Ibrahim to sacrifice what we think is precious in this world for principles that are eternally divine: Humility, Love, Service, Equality, Freedom, Truth

  • The story of Ibrahim and his son Ismail is one of utmost faith and devotion to divine goodness. Don’t be discouraged by life’s frequent setbacks. Even in the face of overwhelming odds, if you believe in something pure and devote yourself to it, your faithful service will be answered.

Friends, a short note about the rain and running…since the first rain of the season often keeps people home instead of on the trail chasing their dreams.

  • Remember those puddles when you were a kid?
  • One of life lessons for runners is that you are the master of your fate. If you want to run, there’s gear for any kind of weather.
  • Only real danger prevents us—the MCC and Iqraa—from convening to run. Typically, that’s lightning or Code Red air conditions.

One public service announcement and then the last 5 Tips for Runners.

  • We’re still looking for host housing for Ahmad Abu Shammalh, a friend of Cathy:
  • Hello, my name is Ahmad. I’m a recent computer science graduate (University of Southern Indiana, magna cum laude) who will be studying at Georgetown University’s School of Foreign Service (Class of ’28) for an MA in Arab Studies. I’m looking for a place to stay starting in late June, ideally with an easy commute to campus, for at least one year. I am able to cover the costs of my own food and transportation.

Tips for Runners. Now, here are the last five Tips from the MCC seminar and yes, running is full of life lessons—about discipline, effort, steadfastness, attention to detail, commitment, and patience: Btw, this is based on an MCC training article, which can be found here.

  • Breath. Rule of thumb for endurance running: don’t run faster than you can comfortably talk. This enables a steady pace and energy conservation. For fast tempo: locomotive breath!
  • Let your body be your guide. Listen when your body is tired or sore, so you don’t over-extend yourself and risk injury. My orthopedist’s rule of thumb: if it hurts for more than two days, take rest.  
  • Keep track and rate yourself. Monitor the measurables. Keep a log, track factors (weather, energy level, food intake), and color code performance—good and bad. Identify trends and improve yourself!
  • It’s all about the effort. Like anything in life, you get out of running what you put into it. This isn’t solely about effort while training or racing, but the broader commitment to the things you care about.
  • Patience, grasshopper. Running well—like most good things–takes time and effort. Enjoy the journey–it can be a joy at every step!  

This Saturday’s run is at Columbia Island Marina, our last 0800 start until the end of summer, so enjoy the sleep-in!       

What are you willing to sacrifice for what you believe in?



A few things to share and then 5 Tips for Runners from Saturday’s seminar.

First, we’re still recruiting runners. If you want to help, please let people know about our info session at Palestine House of Freedom on Friday, May 22, at 3:30 pm and/or post the flier on your social media (it has the details including address).

Also, this is the last week unregistered runners will receive the MCC training email, so please register if you want to participate (choose $30/Iqraa): MCC training  

  • Show me a better deal than $30 for nearly 6 months of training!

Second, we’re looking for host housing for a young Gazan, Ahmad Abu Shammalh, who Iqraa veteran Cathy knowsthrough We Are Not Numbers. Here’s his request:

  • Hello, my name is Ahmad. I’m a recent computer science graduate (University of Southern Indiana, magna cum laude) who will be studying at Georgetown University’s School of Foreign Service (Class of ’28) for an MA in Arab Studies. I’m looking for a place to stay starting in late June, ideally with an easy commute to campus, for at least one year. I am able to cover the costs of my own food and transportation.

Third, we’re looking for volunteers to bring food on these 6 remaining training dates on which Iqraa will host: Jun 27, Jul 25, Aug 1, Aug 22, Aug 29, Oct 17.

And now, the Tips for Runners, drawn from Jenny Hadfield’s article on the MCC website under the summer training program (STP): https://mc-coop.org/stp/weekly-training-articles/

These tips are a mix of philosophical and practical advice and a reminder that running is full of life lessons. These are the first five tips from last Saturday’s seminar; we’ll cover the remainder next week.  

  • Start from where you are. Running is a high-impact sport, and distance running is best engaged gradually. This is central to the MCC training program.
  • Don’t comparison shop. It’s good to find heroes to emulate but don’t allow comparison to be the thief of joy. Trust the process and stick to your training. It will pay off.
  • Make running friends. Best-kept secrets: friends help us keep commitments to an early Saturday, help the miles go faster, help us run longer, and help make running a lifestyle.
  • Lube Up. Running plus heat and moisture causes friction, and summer humidity is coming. Fortunately, we can do much to mitigate, e.g. start early, run in shade, Body Glide, technical shirts, etc.
  • Mix things up. This is a call to alternate between high-impact and low-impact days so as to not over-exert. Cross-training—swim, bike, yoga, etc.–works different muscles and keeps us fresh and fit

Last note: this Saturday’s run is at Carderock at 0800, another great green space. Last Saturday we met at Candy Cane City and had so many runners we blocked out the Iqraa sign; Najwa was also present.

 Candy Cane City

See you on the C&O!



Two quick notes before Ahmed Masoud’s Yet Still I Run.

First, we’re still seeking new runners. Please invite folks who may be interested. I’ll pitch the Iqraa program to any church, mosque, temple, or civic association you point to.

  • Thanks to Jo for arranging for me to talk with members of her church, Saints Peter & Paul, last Sunday.  What a beautiful church!
  • Thank you to Miko for agreeing to host an info session at Palestine House of Freedom on May 22 (Friday) at 3:30 pm. The address is 650 Pennsylvania Ave SE, Suite 50, Washington DC 20003.
  • The link to register for the training program (choose $30/Iqraa): MCC training
  • Please help get the word out by posting the attached flier on your social media.

 The nave at Saints Peter & Paul

Second, Iqraa is hosting 8 training runs again this year we’re looking for volunteers to host by providing food. I’ll bring water and Gatorade and host the first run on May 16. The dates after that: Jun 27, Jul 25, Aug 1, Aug 22, Aug 29, Oct 3, Oct 17. Let me know if you can help.

Finally, here’s Ahmed Masoud’s poem, transcribed from a video in which he addressed the UN’s Palestinian Rights Committee in June 2025 (mistakes in punctuation etc. are mine). Yet Still I Run captures so much of Gaza’s heartbreak, including the bitter irony that, as Masoud said, he wrote it after the “ceasefire” when he was “jubilant about the idea that the war might finally end.”

Yet still I run

I run to you from Khan Younis to Jabalia

Steps entangled with 300,000 other feet

All hurrying, longing, dreaming

A unified mass, a human avalanche from south to north.

Inhale, exhale, parched mouth, smelly breath

But the sea breeze washed them away.

Only I had you waiting on the finishing line

Only I am composing lyrics in my mind.

I can’t make them rhyme, or put in neat words

I’m thinking of metaphors

But the tents in al-Mawasi kept my imagination.

I run and think

Will you kiss my sweaty face?

Will you remember my eyes?

Rubble was everywhere. Dust.

From Wadi Gaza to Abu Mazen roundabout

My nose is pinched, my heart is squeezed.

Yet still I run

Past Yasser Arafat’s compound, past Al-Shalihat

Where you and I once swum and kissed for the first time.

Rubble carpets everything. Past al-Azhar University

Where young lovers once stood, dreamy faces of peace

Where you and I once led a demonstration.

Nothing is left of it there,

No beautiful people, no grumpy lecturers.

No more noisy street sellers, hassling taxi drivers,

Falafel smell, donkey carts.

Yet still I run

To Al-Faluja in Jabalia Camp

Where they told me you would be.

Nothing is familiar. I’m losing my sense of direction.

Yet still I run

Headstones, broken olive trees, tanks, marks on the ground.

Everything is dark. The flowers in my hand look sad.

I count. Two, three, four graves. Yours is the last grave on the right corner, they said.

Yet still I run

To the far corner.

I imagine you sitting under a tree, smiling,

Asking me, why I was late, 15 months late?

Yet still I run,

Yet still I hope to find your body one day. 

~Ahmed Masoud

Friends, last Saturday we ran at Peirce Mill (photo) and this Saturday at 0800 we’re again in the grand green of Rock Creek Park, this time at Candy Cane City.

Peirce Mill (also present, Shobila and Najwa)

Yet still we run.



Our first run is this Saturday at Peirce Mill at 8 am! It’s exciting—and daunting—altogether.

  • We’ll see many veteran runners and hopefully some new faces.
  • We want everyone to enjoy the program and we have to—for instance—find volunteers to help with the aid stations that provide support beginning May 16.
  • We trust our people to step up, train regularly, and support the cause—education.

This is our 19th year of Running for a brighter Palestine! Since 2008, we’ve raised almost $500,000 creating and expanding educational opportunities for Palestinians.

Two thoughts to highlight about the training program:

  • Consistency is key if you want a transformative experience. For long-distance runners, that means hitting the long-run mileage every week as it increases.
  • Running shorter distances is legit for fitness and to support the cause. You can pick any race you want. Train shorter but train regularly.    

Thank you again to our Potomac River Run volunteers!

Traffic flow: Khaled, Bilal, Reza

Our volunteer turnout last weekend was unofficially our largest ever and helped make the Half and Marathon races a success. Iqraa volunteers were everywhere, from traffic flow at Fletcher’s Cove, to Logistics support across two days, to providing Gatorade and water, and moral support, at the Lock 6 and Lock 7 aid stations.

  • Lock 6: Bill, Kirk, Shobila (with non-Iqraans, Sentayehu and his 3 daughters)
  • Lock 7: Cathy, Greg, Jo, Mazen, Norman
  • Logistics (Friday and Saturday): Bill, Bob, Dave, Kirk, Lorraine, Shobila
  • Traffic Flow: Bilal, Khaled, Reza.

Lock 6: Bill, Shobila (rear), Sentayehu and family (front)

In closing, if you’re on the fence about running this year, my 2 cents: jump off and register.

  • Worst case? You gave $30 to a charity. Best case: transformative experience for you.

Read moreIqraa: Running for equality and education

See you on the trail, inshallah!



Recapping our info session efforts thus far: one of our Apr 18 Iqraa fun runners, David, joined us, registering for the training program. Welcome to David! See you on May 9 for the first run at Peirce Mill.

We’re still recruiting for Iqraa!

  • The prerequisites are simple: a desire to run and caring about Palestine. It’s still a rare combo in our society—public opinion is not the same as action—but our group stands out because for Iqraa caring IS action.
  • Speaking of the info sessions, one answer for “Why Iqraa?” The Spirit of Volunteerism. 
  • It’s relevant in spades this week as Iqraa provides volunteer support Friday and Saturday for the Potomac River Race (Half and Marathon) on May 2.
  •   Volunteerism embodies more than helping. Fundamentally, it’s being the change you hope to see in the world (Gandhi). It’s the recognition that we can make a difference at the grass roots level—an arena within our reach–and we can teach that spirit to our youth and to others.
  • While we certainly must vote, donate, and advocate for the change we seek, we must also pitch in and put our shoulders to the wheel. Ma’an inshallah!
  • For their shoulders, we appreciate these Iqraa runners and volunteers committing their time across multiple efforts on Fri and Sat…at Lock 7: Cathy, Jo, Mazen, Norman; on Logistics: Bill, Dave, Kirk, Lorraine, Shobila; with Traffic Flow: Bilal, Khaled, Reza; and our Saturday reserve: Imad.

I encourage you all who care about Palestine to share the word: we’re looking for runners and volunteers for 2026.

  • Last year we provided a brighter Palestine through annual tuition for 36 Palestinian university students; this year we want to support 40 students.
  • Read more (and share) in our recent Washington Report article: Iqraa: Running for equality and education

Let’s come together and put our shoulders to the wheel.



We had a rare fair-weather fun run on Saturday, boosting turnout and kicking off our 2026 campaign. Several prospective new runners joined us as we ran/walked the Anacostia trail just ahead of this week’s info sessions on Wed (Apr 22) at 6:30 pm and Sat (Apr 25) at 1 pm.

  • If you’re interested in an info session, I’ll send the address or meeting link; you can attend in person at United Palestinian Appeal’s Dupont Circle office or via Zoom.

For last Saturday, we owe huge thanks to UPA for their work in designing the popular Iqraa fun run shirts and especially UPA staffers Tabitha and Frances who came out to provide logistical support and make refreshments available. While Tabitha managed check-in, Frances—who traveled from San Antonio for the week—also ran with us.

  Iqraa fun run, Anacostia Park (Apr 18)

As we start this year—the first training run is May 9 at Peirce Mill–here’s our simple 3-part “Why Iqraa” message for anyone who’s interested.

First, we make a difference. Last year, we raised more than $36,000, roughly equivalent to 36 university scholarships, each $1000 is roughly a year’s tuition—according to UPA.

  • This year we’re going to exceed half a million $US in total fundraising since Iqraa’s birth in 2008. That’s 500 student-years (tuition covering 500 students for one year each).

That’s our tangible impact. We also raise awareness along the trails, wherever we train, wherever we race, wherever we go wearing the red and white Iqraa shirt.

  • Running for a brighter Palestine is an eye-grabbing message and one we’re proud of carrying across the District, Maryland, and Virginia… and beyond.

The third reason—in addition to the scholarships and awareness-raising—is that Iqraa is a safe place to be yourself and recharge emotionally. As Mazen, who’s run with us since 2009 said after Saturday’s fun run, these are beautiful people we run with.

  • Why Iqraa? To run for a meaningful cause, enjoy the area’s trails and green spaces, for the meditation—or conversation—of a good run (or walk), and to grow good friendships.

All are welcome to join us in Running for a brighter Palestine.

Kirk



Saleem Al-Naffar, a Palestinian poet in Gaza killed by Israel along with his brother and their wives and children—thirteen family members—in December 2023, wrote these lines that appear at the end of the epic film, Palestine ‘36 (playing daily thru Apr 15: Angelika Film Center at Mosaic).

From the land, we grew.

Our river birthed creeds and bloodlines.

Our rhythm has always been—die standing.

In spite of wretched planes

and all that life fractures, we remain.

Even if skies crush our land

our song sings on.

Naffar captured so much history, pain, and beauty in those few words: the land, its creativity and culture; the rootedness of the people of the land, withstanding oppression. Survival via sumoud (steadfastness), and even eternal hope.

 Saleem Al-Naffar visiting Gaza school, Oct 5, 2023

While the people of Palestine will determine what to do in the face of genocide and ethnic cleansing, we can bolster Palestinian hopes and steadfastness through our own solidarity. For Iqraa that means being present when possible, representing for a brighter Palestine, and specifically, funding education.

Education is the most powerful tool imaginable for survival and advancement, as scholarship enhances sumoud, generating a resourceful resilience. Education provides opportunities for personal growth and is a multiplying force for community strength.  

If you want to help, here are Iqraa’s upcoming events…we welcome your presence.

  • April 18 at 9:00 am in Anacostia Park: 5K fun run/walk for Palestine (link below)
  • April 22 at 6:30 pm at UPA’s office and by Zoom: info session for new runners
  •  April 25 at 1:00 pm at UPA/Zoom: info session for new runners
  • May 1 time TBD: volunteers to help with logistics for May 2 race: need 2 vols
  • May 2 Potomac River Marathon and Half: need 3 aid station vols at Lock 7 (C&O canal)
  • May 9 at 8:00 am at Peirce Mill (Rock Creek Park): first MCC training run (link below)

For the fun run or the Marathon Charity Cooperation training program, register at the links below. For everything else (to volunteer or RSVP for an Iqraa info session), just let me know.

Note about Marathon Charity Cooperation training: we/MCC typically start on the first Saturday of May (continuing every Saturday thru October), but that happens to be the day MCC adopted the Potomac River race (May 2), so we’re delaying the start of MCC training until May 9 this year.   

Our song sings on every year with this refrain: Running for a brighter Palestine!

Kirk 



Dear Iqraa friends,

My Mom, Dana Dunbar Howe King, passed away at home with my sister Melissa at her side on March 20 after a full life of 92 years, lovingly narrated in her obituary.

Mom loved history and writing and published her works on family and the Middle East at Howe About Books. The first, All About US in the Middle East, was for children, featured simple, loving drawings on every page, and was told through the eyes of her oldest son, 7 years old when we arrived in East Jerusalem in January 1967.

A sense of adventure sent her traveling to find her place in life after graduating from the University of Texas (1955). She worked in New York City and then sea fared over the Atlantic. During the Cold War, generations of Americans and their families would serve in Europe, charged with protecting a newly reshaped world order—until then rooted in intra-European competition and colonialism—from predatory and expansionist authoritarianism. In that place and time my Mom met my Dad, a U.S. Army officer.

A decade later, Mom brought our family with four children to the Middle East, where my Dad was seconded to the UN Truce Supervisory Organization. From January 1967 to November 1969, we lived in East Jerusalem’s YMCA; the West Bank village of Beit Hanina; Tiberius, Israel by the Galilee; and Beirut, Lebanon, the “Paris of the Middle East”—a place and time that opened Mom’s eyes to the reshaping of another regional order.

Newly independent Arab states were navigating a path they saw as perched between liberty and security, while Western-backed Zionism grew within the British Mandate of Palestine, emerging as Israel in 1948. During this time, through to our first year in Palestine, Israel forcibly displaced more than a million Palestinians in the Nakba (catastrophe) of 1948 and the Naksa (setback) of 1967.

We were kids; our Mom experienced these events and the people affected in a range of personal ways. In her Middle East series for children, she gave us simple meanings without dwelling on politics, except the obvious. Personal connections came from talking to George, one of the Palestinian waiters who served our breakfast—he called my brother Bruce “Mr. Cornflakes”—at the YMCA in Jerusalem. Insight came from talking to the Jordanian officer who warned us he could still see light—which could facilitate aerial targeting by Israel–shining through the blackout curtains of our West Bank apartment in the days before the 1967 war.

George and other waiters at the YMCA, 1967

Mom was responsible for evacuating our family to Rome—Dad, as a UN observer, remained in the Jerusalem area—in early June and bringing us back after the war. We had many more memories than space permits, but these vignettes represent events we discussed multiple times in the decades since. They reflect her perspective of a new regional order—anchored on Israel’s security and backed by America with little if any regard for the policy implications on Arabs and others in the region.

  • Disapproval of the “men with guns” in Israel waving down civilian vehicles for a ride, a jarring reality that reflected a cocky post-1967 militarism.
  • A sensibility for justice offended by Israel’s razing of the Maghrebi (Moroccan) quarter in June 1967, immediately after its conquest of Jerusalem; it forcibly displaced hundreds of Palestinians to make way for the Western Wall plaza.
  • Witnessing from our apartment a dozen civilian Lebanese aircraft burned by Israel in December 1968 at Beirut International Airport in “retaliation” for earlier PFLP attacks. This personalized subsequent decades of such Israeli reprisals against civilians, especially in Lebanon, Gaza, and the West Bank.  
  • Routine use of the phrase “all planes returned safely to base”—until Gaza—as reassurance after completion of air travel. We’d routinized this phrase from Israeli radio, where it was unfortunately a reflection of Israeli’s reliance on punitive airstrikes.

As a result of such experiences, Mom understood the ethnosectarian power dynamics in Palestine. For instance, her second children’s book, More About Us in the Middle East, recognized Israel’s 1968 National/Independence Day with her touching drawing of a Jewish boy holding an Israeli flag along with the notification that, “Even now, the Palestinian people continue to struggle under cruel conditions of the Occupation.”  

Such observations of unfairness by our Mom—injustice I was blind to until after conscientious study and reflection on my numerous disagreements with her–ultimately led me to recognize the source of our different understandings. The dominant narrative in America favors Zionism; the Establishment has for too long privileged the lives and narratives of Israeli Jews over others.

While Mom encountered Palestine/Israel as a conscientious adult, I was a boy; when we returned to America, everything I read in the mainstream media reshaped my understanding of what I experienced, explaining away the injustice and oppression as the legitimate security needs of ordinary Israelis.

The wake-up call for me—to resolve the cognitive dissonance between my eyes and what I read in mainstream media—came from Dana Howe on Palestine.

Our Mom often spoke about the principles of fairness that should guide our lives. Her views were intense—she grieved injustice in America and in the Holy Land–and she was not shy about expressing judgment. Fittingly, Psalm 10 will be read at her funeral service on April 11 in Richmond; all are welcome. Excerpts:

Why, Lord, do you stand far off? Why do you hide yourself in times of trouble?

In his arrogance the wicked man hunts down the weak, who are caught in the schemes he devises…

He lies in wait near the villages; from ambush he murders the innocent. His eyes watch in secret for his victims…

He says to himself, “God will never notice; he covers his face and never sees.”

Arise, LORD! Lift up your hand, O God. Do not forget the helpless…

You, LORD, hear the desire of the afflicted; you encourage them, and you listen to their cry,

defending the fatherless and the oppressed, so that mere earthly mortals will never again strike terror.

Your dutiful son,

Kirk 



Our 19th season approaches and we’re going to kick it off with our 2nd annual 5K fun run in Anacostia Park!

Here are the rules of a fun run:                 Have fun!

This is a great opportunity to meet some fellow “Free Palestine” friends, enjoy the outdoors along the Anacostia River—almost where it meets the Potomac—and check out Iqraa (Read!, in Arabic). We’re runners who support United Palestinian Appeal’s scholarship program.

Here are some other details:

  • UPA designed this beautiful t-shirt for our annual race!

Also:

  •   Entry fee is virtually nominal: $10 to register, $20 if you want the shirt, and of course additional donations are welcome–though purely optional
  • The fun run will start at 0900. To navigate there: 1500 Anacostia Dr, Washington, DC 20020. It’s the Anacostia Park Roller Skating Pavilion (we’ll meet on the river side).
  • This info and a map is in the registration link below too.
  • The fun run—you can walk; remember the rules—will be followed by a reception featuring Jenin Pastry’s maamoul.

Registration link: April 18 Fun Run: 5K for Filasteen

All are welcome!

If you give it a shot, I’m sure you’ll be glad you spent the morning with us—running or walking by the river, rain or shine.



Next Page »